Weigh In record (no journal entry) for 18 April 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.12g | Prot: 54.47g | Carbs: 185.24g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple, Apricot and Strawberry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Pepper with Rice and Meat. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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