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Just bought some scales here, weight the same, not been well though, had food poisoning, so not surprising.
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 38.78g | Prot: 37.80g | Carbs: 109.60g.
Breakfast: Alpro Soya Soya Light, Bananas, Asda Red Fruits Cereal Flakes. Lunch: Danone Shape Delights Vanilla, Tesco Mixed Leaf Salad, Edam Cheese, Edam Cheese, Asda Avocado. Snacks/Other: Chocolate Chip Muffin. more...
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steady weight
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