Weigh In record (no journal entry) for 03 July 2012
|
81.6 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 33.29g | Prot: 31.14g | Carbs: 194.95g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Pineapple, Healthy Lentil and Vegetable. Dinner: Pepper or Hot Sauce, Express Mild Thai Curry Rice, Chicken Breast (Skin Not Eaten), Mushroom Stir Fry. Snacks/Other: Chocolate Hazelnut Spread, Black Cherry No Added Sugar Jam, Doughnuts (Plain), Lifestyle Ginger Herbal Tea. more...
|
|
2609 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|