MLWare's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

63.0 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1220 kcal

Fat: 59.13g | Prot: 110.88g | Carbs: 81.60g. Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. Lunch: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Broccoli, Egg. Snacks/Other: Ideal Protein Double Chocolate Brownies, Water. more...

1062 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 25 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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MLWare's Weight History

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MLWare's Journal, 15 Apr 18

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MLWare's Weight History