Weigh In record (no journal entry) for 16 April 2018
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.01g | Prot: 54.49g | Carbs: 179.65g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Speedy Snacks Southern Fried Chicken Burger, Wetherspoon Chips. Dinner: Tesco Sugarsnap Peas , Snow or Sugar Snap Peas , Lasagna with Chicken or Turkey, Carrots. Snacks/Other: Tesco Blush Pears, Tesco Finest Victoria Sponge, Tea with Milk. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Karate - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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