SERAPAl's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

68.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

773 kcal

Fat: 54.46g | Prot: 41.27g | Carbs: 30.88g. Breakfast: Keskinoğlu Piliç Nugget, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Ceviz. Lunch: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Komagene Çiğ Köfte. Dinner: Yörsan Ayran, Semizotu Yemeği. more...

237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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SERAPAl's Weight History

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SERAPAl's Journal, 16 Apr 18

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SERAPAl's Weight History