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I got in resistance workout, ate at 102% of goal and met all activity goals...
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 104.68g | Prot: 129.19g | Carbs: 96.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Country-Style Ribs, Cooked, Braised), Chicken Wing (Skin Eaten). Snacks/Other: Banana Bread, Kroger Lightly Salted Dry Roasted Peanuts. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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