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Good drop. I have learned through my Fitbit this week that I am much more active then I thought and burn around 2500 kcal on average each day. This week I'm back to my boxing sessions so it would be interesting to see how much more I burn with them. Now my exams are over I have loads more free time so can tackle the garden ready for summer 😁 Have a great week guys! xx
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81 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 98.30g | Prot: 95.46g | Carbs: 170.68g.
Lunch: Aunt Bessie's Carrot & Swede Mash, Carrots, Tesco Broccoli Florets, Cooked Green Cabbage, Knorr Vegetable Stock Pot, Leeks, Mushrooms, Batchelors Condensed Cream of Mushroom Soup, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Co-Op Truly Irresistible Salted Caramel Cake. more...
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Losing 1.4 kg a Week
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