Weigh In record (no journal entry) for 15 April 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.17g | Prot: 34.56g | Carbs: 201.41g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Strawberries & Bananas Smoothie. Lunch: French's Classic Yellow Mustard, Honey , Heinz Reduced Sugar & Salt Baked Beans, Green Peas , Morrisons Seasoned Curly Fries , Chicken Nuggets. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned) , Morrisons Free from Cherry Bakewell Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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