Weigh In record (no journal entry) for 02 July 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.83g | Prot: 23.02g | Carbs: 147.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Caramel Wafer. more...
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2098 kcal
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Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Housework - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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