mathonp's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

85.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1986 kcal

Fat: 43.02g | Prot: 130.99g | Carbs: 277.91g. Breakfast: Porridge Oats. Lunch: Chicken Breast, White Pitta. Dinner: Bananas, Peanut Butter, Rye Bread, Sweet Cherries. Snacks/Other: Bananas. more...

2217 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mathonp's Journal, 02 Jul 12

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