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I ate "Poorly" at 114% of goal and met all activity goals...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.66g | Prot: 140.84g | Carbs: 97.62g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod, Birds Eye Southwest Style Protein Blends. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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