Weigh In record (no journal entry) for 13 April 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.10g | Prot: 51.04g | Carbs: 214.53g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Courgette, Celery , Garlic , Green Peas , Spinach , Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn , Onions , Carrots , Knorr Chicken Stock Cube. Dinner: Raisins, Asparagus , Quinoa (Cooked), Dried Apricot, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines , Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Haribo Tangfastics, Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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