Weigh In record (no journal entry) for 13 April 2018
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94 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 30.48g | Prot: 41.86g | Carbs: 176.55g.
Breakfast: Asda Vitality with Red Berries. Lunch: Uncle Ben's Rice Time Medium Curry. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Eat Natural Apricot, Almond Yoghurt Bar. more...
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Gaining 0.4 kg a Week
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chrislarkins's Weight History
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