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Struggled this week, not great choices and the scale is reluctant to budge!
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.37g | Prot: 59.45g | Carbs: 171.13g.
Breakfast: Syrup Pancake, Agave Nectar, Tea with Semi-Skimmed Milk, Bananas. Lunch: Bacon Roll with Tomato Ketchup. Dinner: Gravy, Mixed veg, Roasted Potato, Roast pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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Psychicsuz's Weight History
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