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been so bloated for days tried a no carbon low carb brekkie and feel better. meal out tonight cancelled so cam be good today. out tomorrow for meal and drinks tho. so hard to resist naughty food
View Diet Calendar, 16 February 2018:
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1749 kcal
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Fat: 68.75g | Prot: 98.48g | Carbs: 178.17g.
Breakfast: Tesco Cooked Ham, Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Alpen Light Chocolate & Fudge Bar, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Beetroot Salad, Tesco Simple Side Salad, Ranch Salad Dressing (Fat Free), Kingsmill Wholemeal Bread Roll, Smoked or Cured Bacon (Lean Only Eaten). Dinner: Sainsbury's Oriental Style Vegetable Stir Fry, Tesco Pork Belly Slices, Blue Dragon Medium Egg Noodles. Snacks/Other: Vanilla Ice Creams, Crips Quavers, Gala Apples, Tesco Olive Spread Light, Aldi Brown Bread. more...
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