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View Diet Calendar, 15 February 2018:
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1404 kcal
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Fat: 39.22g | Prot: 47.02g | Carbs: 222.44g.
Breakfast: Bananas, Kellogg's Rice Krispies, Kellogg's Corn Flakes, Blueberries, Good Hope MA Milk Alternative, Flaxseed Seeds, SPAR 100% Lemon Juice, Tap Water, Nature's Choice Apple Cider Vinegar. Lunch: KOO Beetroot Salad, Safari Peanuts, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Health Connection Wholefoods Nutritional Yeast Flakes, Sesame Seeds, PnP Chickpeas, Santa Bianca Pitted Black Olives in Brine, Spinach. Dinner: Cranberry Juice, Woolworths Broccoli & Cauliflower Florets, Vegetable Stew (without Meat), Sweet Potato (without Skin, Cooked, Boiled), Good Hope MA Milk Alternative, Cooked Lentils (Fat Not Added in Cooking), Red Kidney Beans (Canned). Snacks/Other: Vanilla Fudge, Lindt Caramel Brownie, Peaches, Date, Jungle Instant Oats, Sweet Potato, Bananas, Cocoa Powder, Canderel Stick, Good Hope MA Milk Alternative, Nestle Albany Dark Chocolate, Pnp Sweetened Full Cream Condensed Milk. more...
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Nikina70's Weight History
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