Weigh In record (no journal entry) for 13 February 2018
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1938 kcal
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Fat: 93.93g | Prot: 61.24g | Carbs: 204.22g.
Breakfast: Scrambled Egg. Lunch: Marks & Spencer Scotch Egg. Dinner: Burger King Chicken Royale, Burger King Fries (Large). Snacks/Other: Kellogg's Rice Krispies Squares - Totally Chocolatey, Tea with Milk and Sugar, Coca-Cola Coca-Cola (Can). more...
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steady weight
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CrazyLegsCrane's Weight History
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