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Slowly going back down again, still trying to cut more calories but struggling. Going cold turkey on all of the sweet things I used to eat didn't work so I'm allowing my self a little bit each day but trying g to keep snacking to a minimum!
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1315 kcal
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Fat: 56.63g | Prot: 55.29g | Carbs: 141.83g.
Breakfast: Scrambled Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Amoy Straight to Wok Medium Noodles, Tesco Mushroom Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Tunnock's Tea Cakes, Tesco Sugar Waffles, Monster Munch Pickled Onion Crisps (35g). more...
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2532 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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