Weigh In record (no journal entry) for 30 January 2018
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1847 kcal
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Fat: 80.00g | Prot: 64.40g | Carbs: 211.38g.
Lunch: Morrisons Pork Sausage Roll. Dinner: Tesco British Traditional Pork Sausages, M Savers Baked Beans, Asda Cheesy Mash. Snacks/Other: Tesco Wafer Thin Ham, Coca-Cola Coca-Cola (Can). more...
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steady weight
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CrazyLegsCrane's Weight History
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