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Indulgent Friday lunch.
View Diet Calendar, 26 January 2018:
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1633 kcal
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Fat: 47.36g | Prot: 62.59g | Carbs: 234.92g.
Breakfast: Bokomo Pronutro Banana Flavoured, Nature's Choice Chia Seeds, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water, Woolworths Seedless White Grapes, Kellogg's All Bran Flakes, Kellogg's Rice Krispies, Good Hope MA Milk Alternative. Lunch: Albany Olde Cape Brown Seed Bread, Woolworths Sliced White Mushrooms, Wellington's Sweet Chilli Sauce, PnP Butternut, Safari Peanuts. Dinner: Sweet Potato, Mediterranean Delicacies Reduced Fat Humus, Santa Bianca Treated Green Olives Pitted in Brine, Albany Olde Cape Brown Seed Bread, Lentil Soup. Snacks/Other: Albany Olde Cape Brown Seed Bread, Pot O' Gold Smooth Peanut Butter, Peaches, Watermelon, Mediterranean Delicacies Reduced Fat Humus, Simba Salt & Vinegar Chips, Bananas, Date, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Rum & Raisin Flavour. more...
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1821 kcal
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Exercise:
Pilates - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Nikina70's Weight History
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