|
Not sure where I went wrong this week but at least it’s still south
|
73.1 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1743 kcal
|
Fat: 128.88g | Prot: 120.08g | Carbs: 32.25g.
Breakfast: Egg, Coffee with Milk. Lunch: Sainsbury's Grated Mozzarella, Tesco Creamy Coleslaw, Chicken Breast. Dinner: Sainsbury's Grated Mozzarella, Olive Oil , Sweet Red Peppers , Mature Onions, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Babybel Mini Orginal Cheese, Almonds . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony the tige's Weight History
|