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I am going to start at least 15 mins of yoga everyday. Belly exercise,swami ramdev yoga exercise:kapalbhati pranayam.
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1437 kcal
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Fat: 36.45g | Prot: 54.82g | Carbs: 222.09g.
Breakfast: orange, porridge, tea. Lunch: muller yoghurt, orange juice, fried rice. Dinner: orange juice, cabbage soup. Snacks/Other: pizza, tea, water. more...
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