Weigh In record (no journal entry) for 08 January 2018
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95.9 kg
Lost so far: 41.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1929 kcal
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Fat: 104.75g | Prot: 57.57g | Carbs: 193.60g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mayonnaise , Marks & Spencer Cheese Tasters, Tesco Beetroot, Bulgur Wheat Salad. Dinner: Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , Marks & Spencer Slow Cooked Lamb Shoulder. Snacks/Other: Cadbury Heroes, White Grapes, Waitrose Iced Christmas Cake, Brownie , Sugar, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 3.8 kg a Week
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