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So, 2017 was pretty successful as I managed to change (probably save!) my life and lose over 6 stone in 9 months. I have tried so many fad diets but what I needed was a complete lifestyle reboot. I also needed to share; I couldn’t do this by myself and needed the encouragement and support of friends on here and around me at home - thank you all. We shouldn’t be shy when trying to make a positive change in our lives as we could (and do) help others to revisit their own lives.
View Diet Calendar, 07 January 2018:
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1794 kcal
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Fat: 96.26g | Prot: 88.75g | Carbs: 143.68g.
Lunch: Pineapple Juice, Morrisons Tinned Tomatoes, Champion Hash Browns, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Dinner: Crackling, Tesco Finest 0% Fat Greek Yoghurt, Raspberries , Strawberries , Aldi Yorkshire Pudding, Carrots , Brussels Sprouts , Beef or Meat Gravy, Olive Oil , Sweet Potato , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cadbury Heroes, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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