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A 6 month update if you will:
Start weight 112.2kg. Current weight 95.9kg. Total loss so far 16.3kg/2stone 9. One dress size dropped.
What I've been doing so far:
* Cut sugar in coffee from 2.5 teaspoons to 0.5 teaspoons.
* Started using an exercise bike. Tip - turn the heating up, sweat more.
* Eating veg based meals.
* Cut out a lot of butter, mayo, bread, potatoes and pasta.
* Measuring oil use.
* Cut weekly consumption of chocolate by half.
* Count calories!!! Plan ahead everything, find out how many calories in a drink or food before consumption. Find out what the healthiest thing on the menu is before eating.
* Allow a weekly treat day, a day for a pizza or chips or cheesecake.
This year I'll be exercising more. Using spray bottles to decant oil into for less calories. Being more careful when eating out. Trying new recipes.
Be good to yourselves FS friends! 💜
View Diet Calendar, 01 January 2018:
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1334 kcal
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Fat: 54.41g | Prot: 56.65g | Carbs: 152.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Light Sweet Chilli Sauce, Toasted Sesame Oil, Rice Noodles, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Dinner: Bramley Apple Sauce, Yorkshire Pudding, Petit Pois, Roasted Potato, Beef or Meat Gravy, Roast Beef. Snacks/Other: Kinder Chocolate Snack Bar, Alpen Light Chocolate & Fudge Bar. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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