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Siegels
Journal
29 Nov 17
Siegels's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
634 kcal
Fat: 0.36g | Prot: 16.52g | Carbs: 70.62g.
Breakfast:
Kroger CARBmaster Nonfat Reduced Sugar Milk.
Snacks/Other:
Apples, Beer.
more...
2186 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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