Yasmine15585's Journal, 09 Nov 17

Spicy Turkey Soup. 162 calories. Super tasty and simple. Followed this recipe but took out the rice - https://www.bbcgoodfood.com/recipes/1378/perky-turkey-soup

View Diet Calendar, 09 November 2017:
1098 kcal Fat: 35.42g | Prot: 41.16g | Carbs: 158.28g.   Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Honey, Mayonnaise, Toasted Sesame Oil, Rice Noodles, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans, Chicken Breast. Dinner: Honey, Onions, Asda Chickpeas, Chicken Stock, Yellow Sweet Peppers, Turkey Breast Meat. Snacks/Other: Kinder Bueno. more...
2488 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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