jersey_di1's Journal, 10 Sep 17

Little motivation! 3 years ago when I started vs now. I am never going back!!!

View Diet Calendar, 10 September 2017:
1620 kcal Fat: 78.12g | Prot: 83.12g | Carbs: 150.06g.   Lunch: Cook Liver, Bacon & Onions, Roasted Potato, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Flora Buttery, Hovis Wholemeal Brown Bread. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
wow!! what a huge achievement. you look stunning and beautiful. well done xxxx 
10 Oct 17 by member: bubblegum14
Hi Jersey, wow wow wow 😮 you are looking gorgeous, stunning and beautiful girl, what an achievement and difference you have made in your journey, you should be so proud of yourself. Well done 👍 xx 
10 Oct 17 by member: thomas rutherford
Fantastic! You must feel so good about yourself  
11 Oct 17 by member: Tracey2211
That is a great transformation.. you gotta be well proud of yourself girl 😁 
11 Oct 17 by member: gazzaomaralowe
well done! you look great! 
11 Oct 17 by member: Yasmine15585
Thank you guys! I still have long way to go but I'm getting there 😊 A lot of will power and hard work but it's so worth it x 
11 Oct 17 by member: jersey_di1
you look amazing 
11 Oct 17 by member: zaynab_ak
you look gorgeous 
11 Oct 17 by member: zaynab_ak
have you tried the james duncan diet 
11 Oct 17 by member: zaynab_ak
thank you zaynab. I do not try any diets as for me it's not a temporary solution to loose weight but to keep eating healthy for the rest of my life and so far just cutting down calories and exercising was enough so don't want to overcomplicate it which might lead to me giving up.. but it's great if it works for you x 
11 Oct 17 by member: jersey_di1
Well done, great attitude as well if you can maintain a weight and lifestyle you're happy with then everything's tickty boo :) 
12 Oct 17 by member: BostonStump
thanks Boston 😊 don't get me wrong.. if I could eat takeaways every night without the consequences I would 😂😂 but I am never going back to feeling like I did, unable to enjoy life and unable to do normal things..like cutting my toe nails!! Once I reach my target I will ensure that treats are just that..treats ☺ 
12 Oct 17 by member: jersey_di1

     
 

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