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Stir-fried ginger miso steak with broccoli
View Diet Calendar, 17 September 2017:
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1181 kcal
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Fat: 44.47g | Prot: 55.08g | Carbs: 141.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Tenderstem Broccoli, Miso Paste, Rice Noodles, Beansprouts, Baby Button Mushrooms, Sesame Oil, Dark Soy Sauce, Garlic, Mature Onions, Roast Beef. Snacks/Other: Bananas, Tesco Honeydew Melon, Nestle Caramac, Coffee with Milk and Sugar. more...
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2996 kcal
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Exercise:
bike - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
That looks good - rice noodles too?
17 Sep 17 by member: Phooka
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Thanks! Yes. Not loads. it's mostly leftovers from this week.
17 Sep 17 by member: Yasmine15585
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I like what you have done, looks delicious 😋
17 Sep 17 by member: thomas rutherford
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thanks Thomas. lots of flavour with the miso, soy sauce, garlic and sesame oil.
17 Sep 17 by member: Yasmine15585
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Yasmine15585's Weight History
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