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Started again on Monday. Want to get back under 9 stone.
Got on scales this morning at 9st 2lbs, so 2lbs off in 2 days 😀!!
Feeling motivated, - at the moment!!!!!
View Diet Calendar, 13 September 2017:
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1015 kcal
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Fat: 37.09g | Prot: 49.95g | Carbs: 127.52g.
Breakfast: Asda Conference Pears, Dolce Gusto Cafe Au Lait, Tea with Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Apples, Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Kallo Corn Cakes, reduced fat houmous. Dinner: Hartley's Sugar Free Strawberry Jelly, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Noodles, Turkey Bolognese. more...
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1929 kcal
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Exercise:
Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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