Weigh In record (no journal entry) for 06 September 2017
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
2785 kcal
|
Fat: 112.46g | Prot: 146.06g | Carbs: 285.86g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Toasted White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Ocean Sea Bismarck Herring, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: White Rice, Nectarines, Beef Curry, EasiYo Greek & Coconut Bits Yogurt, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Garlic, Onions, Rapeseed Oil, Beef Steak, Garlic, Onions, Rapeseed Oil, Beef Steak, Garlic, Onions, Rapeseed Oil, Beef Steak. Snacks/Other: Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Jordans Frusli, Clementines, Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|