Weigh In record (no journal entry) for 09 August 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 40.69g | Prot: 70.44g | Carbs: 270.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), EasiYo Mango Yogurt, Tesco Swiss Style Muesli, Grapes, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Plums, Flora Light. Lunch: Pork Meatballs, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Homepride Chicken Chasseur, Tetley Tea with Semi-Skimmed Milk, Green Peas (Frozen), Carrots, Tesco Baby New Potatoes, Chicken Breast. Snacks/Other: Pears, Marshmallows, Tesco Bourbon Cream Biscuits, Tetley Tea with Semi-Skimmed Milk, Jordans Frusli, Bananas, Clementines. more...
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Losing 0.3 kg a Week
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