Weigh In record (no journal entry) for 19 June 2017
|
58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 8.44g | Prot: 10.99g | Carbs: 46.94g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Snacks/Other: Tea with Milk, Mr Kipling French Fancies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|