Weigh In record (no journal entry) for 17 June 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.35g | Prot: 64.80g | Carbs: 189.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips, Blue Dragon Thai Sweet Chilli Dipping Sauce, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Pineapple, Roasted Grilled or Baked Chicken Breast, Genius Honey, Raisin and Oat Bakes. Dinner: Newman's Own Italian Dressing, Mrs Elswood Haimisha Pickled Cucumbers, Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Jalapeno Coleslaw, Genius Pitta Bread. Snacks/Other: Lees Scottish Tablet, Sweet Freedom Choc Shot, Pineapple, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2637 kcal
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Exercise:
Driving - 40 minutes, Shopping - 3 hours and 20 minutes, Reading - 11 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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