Weigh In record (no journal entry) for 04 June 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.67g | Prot: 64.64g | Carbs: 176.41g.
Breakfast: Fruit Salad, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Healthy Living Quiche Lorraine, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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