Weigh In record (no journal entry) for 31 May 2017
|
73.0 kg
Lost so far: 1.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 37.94g | Prot: 60.63g | Carbs: 230.53g.
Breakfast: Tesco Family White Medium, EasiYo Low Fat Greek Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Smoked Mackerel. Dinner: Milk Chocolate, Tesco Runner Beans, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco River Cobbler. Snacks/Other: Tower Gate Oaties, Euro Shopper Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Bananas, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|