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First day back at work yesterday after 19 days off, hell it was busy! I am now off for two days again, so obviously i am in work this weekend. I am going swimming shortly. Had a comment from someone i haven't sen for a few months and they told me how well i looked. So i decided to post a picture from last August when i was 183 pounds. I am now just under 150 pounds. The other picture is quite recent and almost 34 pounds of fat has gone! Have a good day Buddies!
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1650 kcal
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Fat: 84.72g | Prot: 89.07g | Carbs: 115.02g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Parmesan Cheese (Grated), Asda Double Cream, Asda Gammon Joint, Tesco Tagliatelle. Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Banana loaf. more...
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2069 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
31 May 17 by member: minitata
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You really ARE looking well!
31 May 17 by member: Phooka
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Great weight loss right there. Well done
31 May 17 by member: Adpully
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Quite a difference! Well done!
31 May 17 by member: mskestrela
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31 May 17 by member: misterbee
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31 May 17 by member: diehard3
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31 May 17 by member: soonsoonsoon
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Wow - what a difference. You must feel so much more lighter now. Well done!
31 May 17 by member: Doobrie
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31 May 17 by member: ehead
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Thanks for all the lovely comments buddies! 🤗
31 May 17 by member: bowd65
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You look very different. I wouldn't have recognised you as the same person. Congratulations!
31 May 17 by member: Snoop Puss
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31 May 17 by member: erikahollister
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Looking great... and I bet you're so much more able to deal with your long shifts 👍🎉🎉
01 Jun 17 by member: poppycom
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Thank you Snoop. Yes poppy i do feel a lot better now than i used to, I definitely have more energy! I think it's down to changing my eating habits and eating less crap.
01 Jun 17 by member: bowd65
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Awesome transformation. Your dogs look so sweet, too. :)
01 Jun 17 by member: Mom2Boxers
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Lady with a lovely heart in both pics. Amazing , transformational loss, and such an inspiration. Well done and bloody well -deserved . Go Girl Go X🎊🎉🎇🎆
01 Jun 17 by member: Mrs Maths
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You look amazing . Great job. And I love the dogs
02 Jun 17 by member: Tidygirl
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14 Jul 17 by member: AtsumiSuoh
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14 Jul 17 by member: bubblegum14
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