Maria Richards's Journal, 20 May 17

Fabulous 12 mile walk today, Kingswear to Dartmouth via ferry, then on to Blackpool Sands and then on to Strete. Nine of us hard core walkers also did the return walk whereas the wimps did the return bit by bus!! 😆 😅 😂 🤣

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1173 kcal

Fat: 32.70g | Prot: 33.12g | Carbs: 192.94g.   Breakfast: Frozen Mixed Berries, Cafe Au Lait, Porridge Oats, Tea with Milk. Lunch: Tea with Semi-Skimmed Milk, Ice Cream Cone, Kenco Instant Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Tesco Cherry Tomatoes, Apples. Dinner: Coffee with Semi-Skimmed Milk, Cooked Red Cabbage, Tesco Cauliflower & Broccoli Florets, Tesco Red Onions, Tesco Sweet Potatoes, Cauliflower Burger. Snacks/Other: Dried Prune, Bananas. more...

2350 kcal

Exercise: Resting - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 5 hours and 15 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...