Good luck buddy and welcome back.
16 Apr 17 by member: fattyfattyboombooms
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I bet you'll be down quite a bit in a day. Overnight weight isn't usually accurate.
I'm struggling with you.. I can't seem to get with it.
16 Apr 17 by member: dboza
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Best wishes for your new (old) way of eating! I daren't count my calories today - maybe tomorrow though.
16 Apr 17 by member: Doobrie
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There's plenty of nice food to eat at Easter and the Easter eggs have some enormous amount of calories. Probably best not to look at the scales at the moment.
16 Apr 17 by member: Paleo Judy
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Good luck Jocko.
I'm also trying the 16:8, just have to shift some weight before I have another fat summer 😁
16 Apr 17 by member: poppycom
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Ditto Jocko. I'm going to do the same as from today. I suppose it's just a small gain buddy but you don't want any more than this. You are strong,I know that. You will soon get back on track.
Good luck.😁
17 Apr 17 by member: Mrs Maths
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Good luck, Jocko. Have you recovered fully from your op now?
17 Apr 17 by member: Snoop Puss
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Good luck, Jocko. Have you recovered fully from your op now?
17 Apr 17 by member: Snoop Puss
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Good luck Jocko, i am back to a strict counting of calories from tomorrow too!
17 Apr 17 by member: bowd65
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Yep all the best on the mini recovery - if you have time counting everything in and out is reasonably foolproof
17 Apr 17 by member: Adpully
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I am fully recovered. Feel great. Spoke to my work about starting back but they don't appear to need me at the moment. Starting back to the dancing this week.
17 Apr 17 by member: JockoT
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Oh smashing :D Glad to see youre feeling great x
17 Apr 17 by member: Rindaloo
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Good to hear you're well. I'm trying to get back on it too. Good luck with the dancing.
18 Apr 17 by member: Snoop Puss
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Glad to hear you are doing well.
19 Apr 17 by member: FrankieBluEyes
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I am struggling to get back myself.
19 Apr 17 by member: Mom2Boxers
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