Maria Richards's Journal, 25 Mar 17

Lovely walk again today in the sunshine, Teignmouth to Shaldon and return with lunch on the Ness Beach, plus a train journey 🙂 approx 7 miles in total. Love my Saturday walks!!

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1308 kcal

Fat: 28.64g | Prot: 39.77g | Carbs: 212.94g.   Breakfast: Cafe Au Lait, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Banana, Dried Prune, Tesco Baby Plum Tomatoes, Apples, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Jordans Frusli Red Berries, Mr Kipling Lemon Layered Slice, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Yellow Sweet Peppers, Tesco Red Pepper, Iceland Meal in A Bag Salmon, Broccoli & Pea Risotto. more...

1925 kcal

Exercise: Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Sleeping - 8 hours. more...