Maria Richards's Journal, 18 Mar 17

Good 6 mile walk today with the local walking group (7 miles to include to and from home to bus stops) in and around Dartmouth/Little Dartmouth and coastal path. Usual mix of adults, children and four-footed friends! We have such a great time every week!

A couple of pics taken on the way! 😃

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1265 kcal

Fat: 34.09g | Prot: 54.06g | Carbs: 189.31g.   Breakfast: Brown Sugar, Walnuts, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Lunch: Bananas, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Apples. Dinner: Carbonated Water Unsweetened, Dried Prune, Turkey Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: 6 Cashew Nuts, Cadbury Brunch Bar Chocolate Chip. more...

2104 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Sleeping - 8 hours. more...