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I managed some creative dieting for dinner when after agreeing with SWMBO that I would have the same Chilli con carne as the family for dinner. I then calculated a potential over par carb intake (mostly because of the 100g of kidney beans. So prior to eating I weighed a single bean on my spice scales (1.37g) and then carefully left 40 beans in my bowl. I had to fess up right at the end but it has meant a total carb intake day of under 40g instead of well over 55g.
Question is though to you long term members. What tricks have you got up to to maintain your diet-That might help us new to the game?
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1367 kcal
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Fat: 83.64g | Prot: 79.22g | Carbs: 48.88g.
Breakfast: Total Greek Yoghurt. Lunch: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Dinner: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. more...
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2909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Bless you for counting kidney beans. x
14 Mar 17 by member: fattyfattyboombooms
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Matey-boy! You are such a keeper! I don't have any confessions since I usually cook ... unless wine bought by the OH not being counted ... HaHa, no, not really x
14 Mar 17 by member: Phooka
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On a tangent here - if you and Jocko talk about SWMBO Should I talk about HWMDAHT? Far longer than OH so not that easy ...
14 Mar 17 by member: Phooka
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Whats that? He Who Must Do All Housework Tasks?
14 Mar 17 by member: Adpully
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He who must do as he's told... well I worked that out instantly though I suppose Adpully's suggestion isn't all bad.
14 Mar 17 by member: ARB0001
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As someone who has been single for 20 years you are all talking gibberish!
14 Mar 17 by member: fattyfattyboombooms
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Close, AdP. ARB must have been there and done that 😜 LOL FFBB
14 Mar 17 by member: Phooka
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Oh I was there and did that except I wasn't obeyed and he didn't do as he was told (I suppose the two go together) and I'm half-way towards FFBB's perspective, at ten years single.
14 Mar 17 by member: ARB0001
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Bugger - sorry if I dug up unwanted memories. Was trying to be funny ... sometimes it works
14 Mar 17 by member: Phooka
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Sorry Adpully, in answer to your question, I don't have any tricks except perhaps to eat something healthy whenever hungry or even sooner sometimes, as a way to avoid getting hungry enough to eat unhealthily. It doesn't escape all temptations, but I dodge a few that way.
14 Mar 17 by member: ARB0001
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Don't worry Phooka it was perfectly funny and I thought I had a touch of humour in my response but I suppose I should have thrown in some smileys as I can now see the tone of my reply was ambiguous.
14 Mar 17 by member: ARB0001
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