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Great class tonight but still need to step it up for tournament in a few weeks 🥋
View Diet Calendar, 15 February 2017:
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1337 kcal
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Fat: 40.51g | Prot: 56.02g | Carbs: 176.07g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Flora Buttery, Baked or Grilled Cod, Green String Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sun-Pat Smooth Peanut Butter, Kingsmill Tasty Wholemeal Bread, Snickers Snickers Duo, Oranges, Asian Pears, Galaxy Milk Chocolate. more...
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2213 kcal
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Exercise:
Driving - 45 minutes, Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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