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Another driving job this morning Oxford to Driotwich and back Just have to deliver the van back in a mo - A few spurts of exercise dragging six pallets along the van to enable the Fork Truck to remove them otherwise simple driving . The cold /manflu seems better today. It's raining here now so a walk is unlikely - May have to swing the kettle bells
View Diet Calendar, 15 February 2017:
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2118 kcal
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Fat: 68.93g | Prot: 84.97g | Carbs: 188.18g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Beef Meatballs, Tagliatelle. Dinner: Onion Rings (Par Fried, Breaded, Frozen), Lettuce Salad with Tomato, Asparagus, Marks & Spencer Garlic Mushrooms, Tesco Fillet Steak. Snacks/Other: Chocolate Biscuit, Red Table Wine, Tangerines (Mandarin Oranges), Gin and Tonic, Tetley Tea with Semi-Skimmed Milk. more...
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3048 kcal
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Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours. more...
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