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At start of day 15 I am very happy to report total of 3.5Kg loss. That's 1/2 Stone
I'm very happy with that. It's still a very long way to go to 80Kg
Started today with fruit & yoghurt on a planned low carb day.
View Diet Calendar, 12 February 2017:
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2447 kcal
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Fat: 80.24g | Prot: 152.80g | Carbs: 263.49g.
Breakfast: Tesco Blackberries, Raspberries, Total Greek Yoghurt. Lunch: Blueberries, John West Tuna Chunks in Spring Water (65g), Pomegranates, Strawberries, Grapefruit (Pink and Red), Yoghurt, White Rice, Onions, Pepper, Morrisons Minced Lamb. Dinner: Beef Goulash, Tesco Double Cream, Raspberries, Strawberries, White Rice, White Rice. Snacks/Other: Cathedral City Cheddar Cheese, Branston Pickle, Co-Op White Rustic Bread Rolls, Apples, Bananas, Schweppes Indian Tonic Water, Gin (90 Proof), Tea with Skimmed Milk. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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