|
Today for exercise I have another impromptu kitchen delivery job, plus I am playing squash tonight.
the bug I had yesterday is going and I'm feeling good again.
Breakfast was yoghurt and berries - I never thought I would miss weetabix and milk!!
My plan is a 2200 +/- 200 calorie day which is quite low on carbs
View Diet Calendar, 10 February 2017:
|
1967 kcal
|
Fat: 60.74g | Prot: 118.91g | Carbs: 146.50g.
Breakfast: Tesco Blackberries, Total Greek Yoghurt. Lunch: Tesco Prawn Cocktail, Tesco Blackberries, Orange. Dinner: Chicken Meat (Roasted), Sainsbury's Roast Potatoes, Paxo Sage and Onion Stuffing, Butter, Leeks, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sainsbury's Mange Tout. Snacks/Other: Greene King IPA, Greene King IPA, Tea with Milk. more...
|
|
3342 kcal
|
Exercise:
Unloading John Lewis Van - 30 minutes, Squash or Handball - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|