|
Hubby and I have just been out to lunch with my brother and sis-in-law. I did choose with reasonable care but we had a complimentary half litre of wine which sis-in-law and I shared, so hence over 1000 cals for lunch alone today!
That means 3 days out of the last 7 I have exceeded my RDI and the remaining days I have been pretty close to my limit! Sometimes life just gets in the way!!!! 😉🍴 🍛🥂 and food!!!! 🤣
View Diet Calendar, 08 February 2017:
|
1455 kcal
|
Fat: 45.93g | Prot: 86.99g | Carbs: 119.49g.
Breakfast: Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Dolce Gusto Cafe Au Lait, White Table Wine, Carrot & Broccoli, Sauteed Potatoes, Beef or Meat Gravy, Beef Steak, Lean Only, Braised, Anchor Butter, White Bread Rolls, Cream of Celeriac & Apple Soup (with blue cheese). Dinner: Almonds, Apples, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Carbonated Water Unsweetened. more...
|
|
1850 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
|
|