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Hello all and a happy new year! I joined this site to lose 14 lbs, which I did. A few have crept on over Christmas so I must loe those again! I thought I'd give a lower carb/sugar (but still low calorie) diet a go this time. Though low calorie worked for me OK. Hope you are all well. It will be nice to catch up!
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1212 kcal
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Fat: 78.37g | Prot: 47.99g | Carbs: 84.66g.
Breakfast: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Coleslaw, Black Olives, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled). Dinner: Cheddar Cheese, Spicy Sweetcorn Chowder. Snacks/Other: Coffee with Milk, Grilled Tomatoes, Tesco Smoked Bacon Rashers. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 35 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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