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Not happy with the scale today after tracking quite well all week, doing IF, three 1-hour workouts and drinking lots of water. It only says 100g down so I will wait and weigh myself tomorrow morning and see if it shifts then - otherwise I'll push on and hope for better results next week.
View Diet Calendar, 28 October 2016:
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1551 kcal
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Fat: 66.00g | Prot: 55.21g | Carbs: 160.76g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Boiled Egg, KOO Beetroot Salad Crinkle Cut, Messaris Messaris Blue Pak Giant Salted Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Dinner: Albany Superior White Bread, Coca-Cola Coca-Cola Light, Merlot Wine, Woolworths Cottage Pie, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Willards Big Korn Bites, Strawberries, Pick n Pay Fat Free Strawberry Yoghurt, Strawberries, SPAR Fat Free Plain Smooth Cottage Cheese, Date, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck Mint. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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